AeroTrainer + AeroExaminer Sale Bundle |
$7.99 Educational Discounts |
You can buy a bundle with our two most popular apps AeroTrainer+ and AeroExaminer and save about 25% of the regular sale price compared when purchased separately.
AeroTrainer+ App
The AeroTrainerPlus App includes several training drills in one App. The drills were designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user to train in one drill in two or more of the primary training zones. Advanced and experienced athletes can create their own versions of any of the drills by modifying several parameters.
Fartlek Drill
Fartlek, which means "speed play" in Swedish, is a form of interval training that uses the body's energy systems at different intensities and time periods, varying and alternating frequently. This puts the body’s energy systems under acyclic stress, better mimicking sports specific energy demands. With the Fartlek Drill you can train in several modes making each Fartlek drill different. The Fartlek Drill can select the intensities (paces) and time periods in a random manner based on the user selected sport and fitness or difficulty level. Visit our FarlekDrill App for a description of the Fartlek Drill features.
Pulse Drill
The Pulse Drill is an interval training drill, designed to train in one drill in two of the primary training zones. In this drill, the interval periods for each zone are kept constant throughout the drill. There is also a random mode that varies within a small range the time periods. This is ideal for team sports where typically the intensities vary at random.
Pyramid Drill
The Pyramid Drill is an interval training drill, kind of an inverted pyramid, where for the fast pace interval the time increases at each new stage up to a maximum value and then decreases down to the starting point. In this drill, the interval periods for the slow pace are either kept constant or varied equal to the fast pace interval.
Tempo Run
The Tempo Run Drill is designed to train in zone 2 of the primary training zones. The drill starts with a jog at a marathon, which is then followed by a recovery easy jog, continued by a second hard jog. It can also be used for training over distance (long runs) at an easy pace (training zone 1).
Repetition Sprints
The Repetition Sprints Drill is designed to develop absolute speed. It is a drill where several reps of sprints between 5 to 100 m sprints are made with maximum recovery in between sprints.
Here are some of the features of our AeroTrainer+ App. Please visit our AeroTrainer+ for more details.
Features
AeroExaminer App
The AeroExaminer App bundles three aerobic capacity testing methods in one App: Beep (or Bleep) Test, Yo-Yo Intermittent Test and a Treadmill Test. Also, it bundles our popular AeroRadar App. These tests are known as multi stage shuttle run tests (MST) and are used to estimate an individual's maximal oxygen uptake (V̇O2 max), which gives an indication of one’s aerobic fitness. These tests are commonly used to test athletes in several sports such as soccer, most team sports, and others.
Advanced and experienced athletes can create their own versions of any of these tests by modifying shuttle distances, starting velocities, or other parameters. Also, the tests are suitable for training, which can be adjusted to the athletes needs by modifying the test parameters.
Features
Here are some of the features of our AeroExaminer App. Please visit our AeroExaminer App for more details.
For more information about the body's energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (V̇O2 max), training concepts and other useful information please visit Sports Resources.