PulseDrill - Interval Training |
$1.99 Educational Discounts |
The pulse drill is an interval type training drill, designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user to train during one drill in two of the primary training zones. The App is customizable so can drills can be modified to better suit your needs.
The drill typically starts with a long jog of 10min, and then follows a series of alternating intervals of jogging and running. During the intervals, it maintains a constant time period for each zone's interval, i.e. at each new pulse (or interval) the time periods don’t change.
Using the In-App purchase feature can easily add random capabilities to vary the jog and run time intervals at random, as well as getting the TempoPulse. The latter allows to run at marathon pace during the fast interval.
Also, with the In-App you can add the AeroRadar features to help you set your training objectives.
Features
For more information about the body's energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (V̇O2max), training concepts and other useful information please visit Sports Resources.